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How to achieve a healthy lifestyle?A healthy lifestyle is the act of making choices that will not negatively affect ones health. Instead, it serves to improve and maintain the health of the individual at the highest level possible.
What Is Health! The World Health Organization defines health as: "a state of total physical, social and mental well-being and not merely the absence of disease". What Are The Core Aspects Of Health: Physical Mental Social Spiritual How A Healthy Lifestyle Achieved Or Realized: Achieving a healthy lifestyle is a matter of our choice. To make the right choice(s) people must have the correct knowledge about aspects of their life that will impact their health. A Healthy Lifestyle Involves Following Things: Ensuring that all factors that affect one’s health and well being are brought into balance:
Things Required To Lead A Healthy Lifestyle:
How One Should Get Started With Leading A Healthy Lifestyle:
BENEFITS OF CHOOSING A HEALTHY LIFESTYLE:
ENGAGE IN THE PRACTICE OF REGULAR HEALTH MAINTENANCE CHECKS: Our all body systems and organs benefit from adopting a healthy lifestyle. It is important to understand that despite taking positive measures to preserve ones health the likelihood of some form of illness still exists. In light of this fact it is important that individual should do a health check up which includes -
IT IS VERY IMPORTANT FOR YOU TO KNOW YOUR BODY: Everyone, young and old, male and female, can benefit from knowing their body. Knowing when changes to your body are out of the ordinary gives you the chance to have the changes checked out by a health professional. Knowing your body helps you to take responsibility for your health. Staying healthy and knowing your body requires a partnership between you and your health care provider. Some aspects of knowing your body are things you can do yourself. This could include knowing how to take your own blood pressure, doing a breast self-exam for women, or testicular self-exam for men. Other health actions require the help of a health professional. Remember, however, it's up to you make sure you have regular check-ups. Examples of health measures that require the help of a health professional include knowing, as a woman, when to have a mammogram and a clinical breast exam or as a man, when is the right time for a prostate screening exam. Both men and women can benefit from knowing what their cholesterol level and blood pressure levels should be and having them regularly checked by a health professional. Ask yourself some of the following questions:
Women, In Particular, May Ask Themselves:
Enjoy Your Life In A Healthy And Happy Manner: Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people. Recognize that stress is a killer. A life filled with stress can really cause a number of illnesses such as : heart attacks, strokes, asthma, gastric problems, menstrual disorders, chest pain, stomach upset, increased blood pressure, ulcers, headaches, etc. There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone. All stress is not bad: In fact, life would not be very interesting if it were not met with challenges. However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate. Once you identify, stress can be attacked and eliminated. CONCLUSION: Get plenty of exercise: A good exercise regimen will lengthen your life. Improve your appearance, build self-confidence and help delay the aging process. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age. Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for older persons to break bones and especially their hips when they fall. Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems. * * * HEALTHY PEOPLE HEALTHY NATION * * * |